About Kelsey — Founder of Self + Co | Movement
Kelsey , Self + Co | Movement Founder + Trainer
Originally from the midwest, Kelsey spent much of her career teaching Pilates and fitness while keeping up as a dancer in New York City. Now residing in Los Angeles, she works with clients exploring movement as a way to build strength, mobility, and movement acuity.
Self + Co | Movement, led by Kelsey, offers private and group training designed to fit right in to busy daily routines. Programming is built considering each client’s individuality, goals, and lifestyle with movement that adapts to meet them where they are.
@kelseycmove | @selfandcomovement
“Being attentive to pleasure keeps one aware of taking care of oneself. The pleasure connects the flow of energy and information to your body, it heals you by giving you joy instead of punishment in movement.”
