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Self + Co | Movement

Self + Co | Movement

Mind, body, energy.

move to explore

Group Classes

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Message kelsey@selfandcomovement.com to book!

✨💥 #workoutinspo

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is conflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted part

The Vagus Nerve

Repost: @annatheanxietycoach
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Access calmer states through your vagus nerve 🧬
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Your vagus nerve is 75% of your parasympathetic nervous system and acts as a counterbalance to fight/flight re

Whatever the setting, learn ways to find yourself, explore connections, and shift perspective.

Self + Co | Movement

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Los Angeles, CA
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